Essential Takeaways
- Turmeric is considered one of the most effective immune system supplement in existence.
- Curcumin offers a lot of health benefits ranging from anti-inflammatory to anti-oxidant.
Used in India for over a thousand years as a spice and medicinal herb; Turmeric may be the most effective immune system supplement in existence.
In recent years science has backed up what the Indians have known, and prove the existence of compounds with high medicinal properties in Turmeric.
These compounds are called Curcuminoids the chief among them being Curcumin.
Curcumin, however, is found in very trace quantities in Turmeric, only
around 3% by weight. So to truly feel the effects of Curcumin, you need to take an extract that
contains significant amounts of the compound. The effects of Curcumin cover a wide spectrum of the bodies overall health.
Being a natural anti-inflammatory and anti-oxidant, Curcumin if used regularly is said to help prevent Heart Disease, Arthritis, and Cancer. Some even say it can improve memory and make you smarter.
Curcumin as an anti-inflammatory
Inflammation is the body’s way of signaling its defenses when attacked by foreign invaders; mainly stuff like a bacterium. Acute (short-term) inflammation is beneficial, but it can become a major problem when the inflammation is chronic (long-term), and inappropriately deployed against the body’s own tissue.
It is now believed that chronic inflammation plays a major role in several degenerative conditions like Heart Disease, Cancer, Alzheimer's etc.
Therefore anything that can help fight chronic inflammation is of potential importance in the prevention and treatment of such diseases. Curcumin blocks NF-kB, a molecule that travels in the nuclei of cells
which turns on genes related to inflammation. So basically it is a bioactive substance that blocks chronic inflammation at the molecular level. Studies have shown Curcumin to have the potency of some anti-
inflammatory drugs, without any of the side effects.
Curcumin as an anti-oxidant
Oxidative damage is caused by Free Radicals, which are highly reactive molecules with unpaired electrons.Free Radicals tend to react with important organic substances like fatty
acids and proteins.So this oxidative damage is said to be the major mechanism behind
aging and many other diseases.
Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure.It also boosts the activity of the body’s own antioxidant enzymes.Hence Curcumin gives a double-blow effect against oxidation, by both blocking Free Radicals, and also strengthening the body’s own anti-oxidant capabilities.
Curcumin’s effect on the brain
Contrary to earlier belief, neurons are now known to continue multiplying and create new connections in certain areas of the brain post-early childhood. This is controlled by the Brain-Derived- Neurotrophic-Factor (BDNF), which is a growth hormone that functions in the brain. Many common brain disorders like Alzheimer’s and Depression have been linked to the decrease in the production of this hormone.
Interestingly Curcumin promotes the production of BDNF, hence becoming effective at delaying and even reversing many brain diseases, and aging-related decreases in brain function. There is even speculation that continued use can improve memory, and even make you smarter. Which makes sense given what BDNF does.
Bottom Line
So we know now that the right amount of Curcumin can help keep a check on inflammation, and oxidative damage and even help maintain healthy brain function. Effectively nurturing and protecting all vital organs and the body’s overall health and wellness. But traditional methods of consumption, which is via consumption of turmeric don’t really give the right therapeutic amounts of the compound.
To truly feel the effects, you need a powerful extract containing measured effective amounts.
Something like- https://stg-curegarden-staging.kinsta.cloud/products/daily-defense
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Essential Takeaways
- Turmeric is considered one of the most effective immune system supplement in existence.
- Curcumin offers a lot of health benefits ranging from anti-inflammatory to anti-oxidant.